https://www.louisdallimore.com/articles daily 0.75 2025-08-26 https://www.louisdallimore.com/articles/2025/8/26/ot56lfdhmve0spa27spm2f609ao17l monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/15b7f2c0-711b-4edf-8bf0-6133a4614c27/Screenshot+2025-08-26+at+4.07.09%E2%80%AFPM.png ARTICLES - The Height Advantage: A Data-Driven Analysis of What Makes Championship Rugby Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisdallimore.com/articles/2021/7/19/using-a-daily-maximum-for-autoregulationnbsp monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1626699999332-LABIUFYE31SMQPHFKW4I/IMG-9114.jpg ARTICLES - Using a Daily Maximum for Autoregulation.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1626700102399-LVWNG84YQRPMXQEW6XGJ/IMG-9116.PNG ARTICLES - Using a Daily Maximum for Autoregulation.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.louisdallimore.com/articles/2021/2/24/improving-your-work-capacity monthly 0.5 2021-07-19 https://www.louisdallimore.com/articles/2020/1/13/using-gps-in-professional-rugby-load-monitoring-and-performance monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578919693958-3MZFP3OKST8KAOALX1KK/IMG_5750.jpg ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578912989736-556PZR7NY0NBUHA9DMH9/Daily%2BTable%2B1.jpg ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578919766116-22DRO66QL8MYV5WG3T4Z/IMG_5748.jpg ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578915492405-PKVU5CD7N2C7X09KEE9C/2020-01-13+%281%29.png ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578915530182-CMUQ3CZBC4WG0DGVVWFK/2020-01-13+%283%29.png ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578915568224-ATVZQHDK1BV1GGM3385O/2020-01-13+%284%29.png ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578914419259-KRJEGG92VY46EOEVJY4B/Weekly%2Bvolume%2B2.jpg ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578917572927-28VRD8JS3NWEM5UQNOYG/chart.png ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1578918423600-MV4TFYW622DOXJUKU3E4/2020-01-13+%287%29.png ARTICLES - Using GPS in Professional Rugby: Load Monitoring and Performance. https://www.louisdallimore.com/articles/2019/3/22/podcast-with-nevin-mills-of-the-strength-institute-of-western-australia monthly 0.5 2019-03-22 https://www.louisdallimore.com/articles/2018/10/16/building-a-better-neck monthly 0.5 2018-10-16 https://www.louisdallimore.com/articles/2018/4/19/building-size-and-strength-in-rugby-union-athletes monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1524132145097-ATAWUNNQ4ZT5UN2RMGMI/Mikey+Trytime.jpg ARTICLES - Building Size and Strength In Rugby Union Athletes https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1524132209962-LUVZ6BBBNBBFX38ROAW0/Semisi.jpg ARTICLES - Building Size and Strength In Rugby Union Athletes https://www.louisdallimore.com/articles/2018/1/15/lower-body-profiling-and-increases-in-speed-power-and-strength monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1516016585503-HHVC980MIOS74YDEX4H9/IMG_0358.JPEG ARTICLES - Lower Body Profiling and Increases in Speed, Power and Strength https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1516020662724-191IB1VWVX2B54DY23V5/IMG_0361.JPEG ARTICLES - Lower Body Profiling and Increases in Speed, Power and Strength https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1515991392138-R5FBDTM567GWL026RWZN/Before.jpg ARTICLES - Lower Body Profiling and Increases in Speed, Power and Strength https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1516019875624-ZEN5PYJW5GE3NUAR94OC/FullSizeRender.jpg ARTICLES - Lower Body Profiling and Increases in Speed, Power and Strength https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1515991581965-K48K44Q6BRQWF1WC0E4M/After.jpg ARTICLES - Lower Body Profiling and Increases in Speed, Power and Strength https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1515991632166-AQTTXBK8YMAKDI6UETYO/Stats.jpg ARTICLES - Lower Body Profiling and Increases in Speed, Power and Strength https://www.louisdallimore.com/articles/2017/11/7/lower-body-exercises monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1512535478780-14PUCQ509F1QMM0KZL6K/mikey+try.jpg ARTICLES - Lower Body Exercises and Carry Over to Speed and Acceleration https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1512535455677-UARYRFSZND6I80Z7E4BM/inami+step.jpg ARTICLES - Lower Body Exercises and Carry Over to Speed and Acceleration https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1512535534195-NLMO4L64YMNE37PMUPKA/Speed+Correlations.jpg ARTICLES - Lower Body Exercises and Carry Over to Speed and Acceleration https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1512535515548-6T5NT9GKJI5A6VUFX4LC/10-20m+vs+VJ.png ARTICLES - Lower Body Exercises and Carry Over to Speed and Acceleration https://www.louisdallimore.com/articles/2017/11/6/weekly-rsi-testing-vs-objective-fatigue-feedback monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/599be174197aeaefcdecb6c8/1509958974927-KJB3KY8OEYKA2VEVVVPS/Taka+RSI.jpg ARTICLES - Is how you feel a lie? 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